Helping Families Heal, Connect, and Thrive in Christ.
Your family is deserving of connection and peace.
Join us as we pursue rest for the weary, regulation for the overwhelmed, and restoration for the family—one step, one prayer, one breakthrough at a time.
Family, parent, and couples coaching
Workshops for churches, schools & family events
Podcasts and Resources
Come to me, all who labor and are heavy laden, and I will give you rest.
Matthew 11:28
Our Mission
“Bear with one another and forgive one another… as the Lord has forgiven you.” – Colossians 3:13
At Rested & Regulated, our mission is to walk alongside families in all stages and seasons—coaching individuals, couples, and parents toward healing, connection, and Christ-centered transformation.
We believe that every family story can be redeemed. Whether you're navigating brokenness in marriage, disconnection with a child, or the weight of generational cycles, we offer a safe and Spirit-led space to process pain, gain tools, and rebuild on the firm foundation of God’s Word.
Through a blend of biblical wisdom and brain-based coaching, we help families regulate emotions, resolve conflict, and reclaim peace at home—so that every generation might walk in freedom and faith.
“Unless the Lord builds the house, those who build it labor in vain.” – Psalm 127:1
Healing Generational Trauma: God’s Truth Meets Brain Science
“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
At Rested & Regulated, we believe that the wounds of the past don’t have to define the future. Our approach to healing generational trauma combines the redemptive power of the Gospel with the transformative insights of brain science and nervous system regulation. We’re here to help you become the generation that chooses healing, models grace, and builds a legacy rooted in Christ.
Through faith-based coaching and trauma-informed tools, we help families identify and break unhealthy cycles—replacing fear with peace, shame with grace, and chaos with God’s order.
We help uncover patterns rooted in trauma and replace them with tools grounded in God’s truth and nervous system healing. This work is not just about behavior change—it’s about heart transformation.
“If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” – 2 Corinthians 5:1
You don’t have to carry what was never meant for you. Healing starts now—for you, your children, and generations to come.
“Diana's coaching not only grounded me with her down-to-earth and emphatic approach, but she literally transformed my thinking and my decision making with her informed and proactive guidance.”
Ready to start your journey?
It all begins with a small first step. Schedule a complimentary call to get started.